BLOG

It’s 2019! How to Create Healthier Habits With the new year upon us, it is culturally ingrained in our society that this is the time to think about what we want to do differently in our life for the upcoming year.  Common resolutions may be to exercise more, eat better, quit smoking, drink less alcohol,[…]

Read More

There are many factors contributing to why people fail to partake in resistance training on a consistent basis.  Maybe you don’t like the vibe of the local gym; or travel frequently for work and do not have a portable routine; perhaps you are at home with your child(ren) and are unable to find childcare.  Whatever[…]

Read More

Motivation Running up Stairs

Why are some people more likely than others to go to the gym after work, rise early to fit in their daily exercise, or more prone to making healthier decisions such as packing their own lunch? Unfortunately, there is no straightforward answer to this question as there are multiple variables affecting each individual’s attitudes and[…]

Read More

Blue light from phone

As the kids head back to school and Labour Day weekend comes and goes, everyone seems to return to a more regimented routine. With less weekends away camping or summer picnics to attend, people are often eager to get “back on the health train”, somewhat akin to our natural inclination to want to press the[…]

Read More

Pre Post Natal Women Training

Historically, pregnant women often avoided exercise as a result of unfounded fears that the increased exertion might result in harm to the fetus or mother. It was not until the early 1980s that research around pregnancy and exercise really picked up. The need for guidelines for exercise during pregnancy and the postpartum period were being[…]

Read More