Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the

Successful Aging Regardless of age, I think it can be agreed upon that sleep, exercise, and nutrition are the cornerstones to health and physical well-being. 

‘Social’ Distance Training Exercise online together [on your own at home] We are currently experiencing history in the making.  As the COVID-19 pandemic takes a

Don’t Worry About the Outcome! While studying for my Human Kinetics undergraduate degree, I was taught and encouraged to implement the SMART protocol when setting

The SAID Principle There is something to be said about the SAID principle, which stands for specific adaptations to imposed demands.  Essentially, the principle states

How do you warm-up? When somebody says “I’m going to go and warm-up” at the start of a workout or before a competition or race,

Coach vs. Trainer: Is there a difference?   There is an on-going discussion in the personal training and strength and conditioning industry regarding the difference

3 Ways to Reduce Muscle Soreness   Have you ever wondered why the soreness you feel in your muscles is strongest 24-48 hours after a