There is certainly no shortage of personal trainers in the fitness industry. Larger fitness chains, recreation centres, smaller boutique-style training studios, at-home mobile training and personal trainers working out of their own homes are all possibilities. So, how should you go about deciding which one to hire? First, it is helpful to understand why you[…]
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Many people who want to start getting more active feel overwhelmed by the idea because they do not feel they have enough time, do not know where to start, or have really high expectations for themselves. Unfortunately, this often results in their good intentions never materializing into any action or changed behaviour. I always encourage[…]
Everyone, from the sedentary desk worker to the competitive athlete needs core stability, whether for correct posture and general back health or to optimize athletic performance. This exercise requires you to target the deep core musculature to maintain a neutral spine throughout the movement and builds core endurance – both integral to good[…]
YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
Outside Fitness Mar 25, 2018
Spring has arrived, get outside and take the stairs! As the snow begins to melt, the temperatures are no-longer at deep freeze levels, and the days begin to get longer most of us get an urge to get outside and be more active. Some people may want to shed the extra winter pounds or maybe[…]
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