4 Benefits to Bodyweight Training
There are many factors contributing to why people fail to partake in resistance training on a consistent basis. Maybe you don’t like the vibe of
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Wish You Could Do a Push-Up? Here’s a 4-Step Guide
At one time or another we have all attempted a push-up. Either as a kid in gym class, in the privacy of your own home
Avoiding Plateaus – 4 Ways to Change Up your Workouts
Do you follow the same gym routine every week? If so, you may very well be maintaining your current physical fitness, but most likely you
Motivation vs. Dedication
Why are some people more likely than others to go to the gym after work, rise early to fit in their daily exercise, or more
Feeling Tired? 4 tips for Improved Sleep
As the kids head back to school and Labour Day weekend comes and goes, everyone seems to return to a more regimented routine. With less
5 Benefits of Pre- and Postnatal Exercise
Historically, pregnant women often avoided exercise as a result of unfounded fears that the increased exertion might result in harm to the fetus or mother.
Sit all Day? Two Exercises to Help your Butt!
As a personal trainer, I often see clients that are unable to maximally activate and engage their glute muscles (i.e. gluteus maximus, medius, and minimus).
5 things to help choose the best personal trainer for you
There is certainly no shortage of personal trainers in the fitness industry. Larger fitness chains, recreation centres, smaller boutique-style training studios, at-home mobile training and
Are you in a fitness slump? 4 things to help.
Many people who want to start getting more active feel overwhelmed by the idea because they do not feel they have enough time, do not
A core exercise everybody should do!
Everyone, from the sedentary desk worker to the competitive athlete needs core stability, whether for correct posture and general back health or to
YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
Spring has arrived, get outside and take the stairs! As the snow begins to melt, the temperatures are no-longer at deep freeze levels, and the