
4 Benefits to Bodyweight Training
There are many factors contributing to why people fail to partake in resistance training on a consistent basis. Maybe you don’t like the vibe of
There are many factors contributing to why people fail to partake in resistance training on a consistent basis. Maybe you don’t like the vibe of
At one time or another we have all attempted a push-up. Either as a kid in gym class, in the privacy of your own home
Do you follow the same gym routine every week? If so, you may very well be maintaining your current physical fitness, but most likely you
Why are some people more likely than others to go to the gym after work, rise early to fit in their daily exercise, or more
As the kids head back to school and Labour Day weekend comes and goes, everyone seems to return to a more regimented routine. With less
Historically, pregnant women often avoided exercise as a result of unfounded fears that the increased exertion might result in harm to the fetus or mother.
As a personal trainer, I often see clients that are unable to maximally activate and engage their glute muscles (i.e. gluteus maximus, medius, and minimus).
There is certainly no shortage of personal trainers in the fitness industry. Larger fitness chains, recreation centres, smaller boutique-style training studios, at-home mobile training and
Many people who want to start getting more active feel overwhelmed by the idea because they do not feel they have enough time, do not
Everyone, from the sedentary desk worker to the competitive athlete needs core stability, whether for correct posture and general back health or to
Spring has arrived, get outside and take the stairs! As the snow begins to melt, the temperatures are no-longer at deep freeze levels, and the