YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
Spring has arrived, get outside and take the stairs! As the snow begins to ...
Breathe Has Moved Online!
Workout at Home!
Exercise in your own home on the Trainerize App.
Trainer-led live classes (see schedule below)
Trainer-led sessions through Zoom.com
Personal Training & Small Group Training - Online!
Trainer-led sessions are now more convenient than ever. No time wasted commuting.
Personal training online!
How to get started:
1- Please let us know what you have at home in terms of equipment. Cardio, weights, bands, etc. Maybe sending us a picture would be easier.
2- Our sessions already include a lot of bodyweight exercises, so limited equipment isn’t a limitation to getting in a great workout.
3 – Get the Zoom app or create an account on your computer.
4- Set a 1-to-1 session time or we will find you a group session to join.
5- Receive a link –> Click it –> Start your session.
Trainer-led Cardio+Core Classes - Online!
We will lead you through an interval-based cardio workout (on your choice of equipment) followed by body-weight based core exercises, mobility, and flexibility work. Our classes use science-based programming to incorporate different volume and rest intervals to increase your cardiovascular working capacity. Stop spinning your wheels and get stronger and fitter with smart program design!
12-Week Online Training Subscription
Breathe Fitness has moved online. Join us to destress and get a good sweat in.
Workout from your home with our 12-week on-line training program! Tutorial videos help guide you through the workouts. Staying (or getting active) is one of the best things we can do to stay positive and healthy during these trying times.
THE LATEST
Our most recent blogs and news
March 25, 2018
March 31, 2018
A core exercise everybody should do!
Everyone, from the sedentary desk worker to the competitive athlete needs core ...
March 31, 2018
Are you in a fitness slump? 4 things to help.
Many people who want to start getting more active feel overwhelmed by the idea ...
July 18, 2018
5 things to help choose the best personal trainer for you
There is certainly no shortage of personal trainers in the fitness industry. Larger fitness ...
July 30, 2018
Sit all Day? Two Exercises to Help your Butt!
As a personal trainer, I often see clients that are unable to maximally activate ...
August 21, 2018
5 Benefits of Pre- and Postnatal Exercise
Historically, pregnant women often avoided exercise as a result of unfounded fears that the ...
ONLINE TRAINING OPTIONS
Breathe Fitness has moved online to facilitate social distancing.
Online Workouts
$149
- 3-month subscription
- Exercise in your own home
Real-time - Online!
$10
- Cardio & Core Class
- 40-minutes cardio followed by 20-minutes of core exercises, mobility & flexibility work.
Online Personal Training
$40-80
- 1-to-1 & small group training
- 60-minute, trainer-led workouts