‘Social’ Distance Training
‘Social’ Distance Training Exercise online together We are currently ...
Exercise in your own home on the Trainerize App.
Trainer-led live classes (see schedule below)
Trainer-led sessions through Zoom.com
Personal Training & Small Group Training - Online!
Trainer-led sessions are now more convenient than ever. No time wasted commuting.
Personal training online!
How to get started:
1- Please let us know what you have at home in terms of equipment. Cardio, weights, bands, etc. Maybe sending us a picture would be easier.
2- Our sessions already include a lot of bodyweight exercises, so limited equipment isn’t a limitation to getting in a great workout.
3 – Get the Zoom app or create an account on your computer.
4- Set a 1-to-1 session time or we will find you a group session to join.
5- Receive a link –> Click it –> Start your session.
Trainer-led Cardio+Core Classes - Online!
We will lead you through an interval-based cardio workout (on your choice of equipment) followed by body-weight based core exercises, mobility, and flexibility work. Our classes use science-based programming to incorporate different volume and rest intervals to increase your cardiovascular working capacity. Stop spinning your wheels and get stronger and fitter with smart program design!
12-Week Online Training Subscription
Breathe Fitness has moved online. Join us to destress and get a good sweat in.
Workout from your home with our 12-week on-line training program! Tutorial videos help guide you through the workouts. Staying (or getting active) is one of the best things we can do to stay positive and healthy during these trying times.
THE LATEST
Our most recent blogs and news
March 25, 2020
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YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
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March 31, 2018
A core exercise everybody should do!
Everyone, from the sedentary desk worker to the competitive athlete needs core ...
March 31, 2018
Are you in a fitness slump? 4 things to help.
Many people who want to start getting more active feel overwhelmed by the idea ...
July 18, 2018
5 things to help choose the best personal trainer for you
There is certainly no shortage of personal trainers in the fitness industry. Larger fitness ...
July 30, 2018
Sit all Day? Two Exercises to Help your Butt!
As a personal trainer, I often see clients that are unable to maximally activate ...
August 21, 2018
5 Benefits of Pre- and Postnatal Exercise
Historically, pregnant women often avoided exercise as a result of unfounded fears that the ...
September 06, 2018
Feeling Tired? 4 tips for Improved Sleep
As the kids head back to school and Labour Day weekend comes and goes, ...
September 16, 2018
Motivation vs. Dedication
Why are some people more likely than others to go to the gym after ...
September 30, 2018
Avoiding Plateaus – 4 Ways to Change Up your Workouts
Do you follow the same gym routine every week? If so, you may very ...
October 29, 2018
Wish You Could Do a Push-Up? Here’s a 4-Step Guide
At one time or another we have all attempted a push-up. Either as a ...
December 31, 2018
4 Benefits to Bodyweight Training
There are many factors contributing to why people fail to partake in resistance training ...
January 06, 2019
New Year’s Resolution? Make it Tiny!!
Originally published January 6th, 2019 It’s 2020! How to Create Healthier Habits With the ...
January 26, 2019
Do This Exercise. It Will Improve Your Posture.
Correct Muscle Imbalances & Improve Posture. Sitting in front of a computer, texting ...
February 12, 2019
The Science of Post-Workout Soreness
3 Ways to Reduce Muscle Soreness Have you ever wondered why the soreness ...
June 13, 2019
What Great Coaches Do
Coach vs. Trainer: Is there a difference? There is an on-going discussion in ...
June 29, 2019
The Warm-Up Revamped
How do you warm-up? When somebody says “I’m going to go and warm-up” at ...
August 26, 2019
Resistance Training for Older Adults
Hitting the Weights – At any Age! A humbling fact is that after the ...
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The Principle of Specificity
The SAID Principle There is something to be said about the SAID principle, which ...
ONLINE TRAINING OPTIONS
Breathe Fitness has moved online to facilitate social distancing.
Online Workouts
$149
- 3-month subscription
- Exercise in your own home
Real-time - Online!
$10
- Cardio & Core Class
- 40-minutes cardio followed by 20-minutes of core exercises, mobility & flexibility work.
Online Personal Training
$40-80
- 1-to-1 & small group training
- 60-minute, trainer-led workouts