Workout at Home!

Social distancing is upon us; however, we know that exercise is one of the best ways to support your immunity and maintain a healthy mindset during these times of additional physical, emotional, and financial stress.

Workout from your home with our 12-week on-line training program!  Tutorial videos help guide you through the workouts.  Staying (or getting active) is one of the best things we can do to stay positive and healthy during these trying times.

How to get started:
1- Please let us know what you have at home in terms of equipment. Cardio, weights, bands, etc. Maybe sending us a picture would be easier.
2- Our sessions already include a lot of bodyweight exercises, so limited equipment isn’t a limitation to getting in a great workout.
3 – Get the Zoom app or create an account on your computer.
4- Set a 1-to-1 session time or we will find you a group session to join.
5- Receive a link –> Click it –> Start your session.