Edmonton Personal Trainers
Optimize Your Health
We help people of all ages and fitness levels to achieve their health and performance goals – regardless of your starting point.
Who We Help
- Busy professionals looking to find time in their schedule for healthy habits.
- Athletes looking to improve their movement quality.
- Older adults in their 50s, 60s, 70s, and 80s to help continue to move and develop their strength.
- People experiencing pain who want to move freely again.
Train Smart, Move Better, Feel Better
Our 3-step process will help you achieve your optimal Health, Fitness, and Performance Goals.
Getting To Know You
Introducing New Methods
Acquiring optimal health and performance requires a varied approach. We will collaborate with you to find the right balance of metabolic conditioning with mechanical strength, coupled with recovery exercises, sessions, or even recovery-based days, to help you reach your goals.
Over time, the more your fitness program incorporates variability, the more resilient and injury-proof your body is going to become. Moving in multiple planes, with different loads, and at different speeds will help encourage your skin, fascia, muscles, and bones to all positively adapt and to help bulletproof your body.
Assess And Evolve
Every workout builds upon the previous sessions. We are continually assessing how you are progressing, and build each workout based on how you feel that day, your current fitness level, and where you want to go.
Had a busy week, lack of sleep, or have a competition coming up? Then, you might feel best by focusing on mobility, flexibility, and recovery exercises. Or, maybe you are feeling motivated and have lots of energy, then it makes sense to have a higher-intensity session, and put some positive stress on the body.
Meet The Team
Personal trainers at Breathe Fitness share a common purpose of dedicating their livelihood to helping others achieve their health and performance goals. Our professional trainers are genuine, respectful, and personable who want to help you succeed. We are an inclusive and welcoming community, with the shared interest of pursuing your unique health and fitness goals.
NICOLE LARK
LEN PANCHUK
What Our Clients Say
Erin
… They have helped me reach my own personal goals and keep me accountable and motivated to continue pushing myself. I couldn’t recommend them more to anyone looking for some fabulous personal training!”
Jeff
… from my experience Breathe Fitness is top-notch. I started with Breathe 6 months ago as a committed amateur athlete and have learned so much through the experience.”
Featured Articles
Our most recent blogs and news
Stiff Joints? Try this Simple Exercise!
Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the
Simple Balance Exercises for the Older Adult
Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments
One Key to Successful Aging
Successful Aging Regardless of age, I think it can be agreed upon that sleep, exercise, and nutrition are the cornerstones to health and physical well-being.