The Science of Post-Workout Soreness
3 Ways to Reduce Muscle Soreness Have you ever wondered why the soreness ...
Reach your fitness goals with one-on-one training created for you.
Achieve your fitness goals together, have fun and stay motivated.
Improve your athletic performance with personal training designed for you.
Services We Offer
Personal training customized to reach your goals.
- Health Coaching
- Sports Performance
- Stress Management
- Muscle Building
- Weight Loss
- Rehabilitation
- Prehabilitation
- Physical Literacy
- Mobility Strategies
- Recovery
About Us
Breathe Fitness supports every client to achieve their health and performance goals. Whether you are new to fitness and want to become more active, or a competitive athlete striving for peak performance, we are here to help.
Athena's Story
A client for five years, Athena came to Breathe Fitness looking to improve her fitness level after having her second child. Each week now includes a training routine with her husband and the kids tagging along. Athena has improved her fitness abilities and now runs road races, Spartan races and triathlons.
Bring the kids
Parents are welcome to bring their baby or children to our studio for their workout. We want to make it as easy as possible for parents to exercise. Create time for yourself and be a positive role model at the same time.
THE LATEST
Our most recent blogs and news
February 12, 2019
January 26, 2019
Do This Exercise. It Will Improve Your Posture.
Correct Muscle Imbalances & Improve Posture. Sitting in front of a computer, texting ...
January 06, 2019
New Year’s Resolution? Make it Tiny!!
It’s 2019! How to Create Healthier Habits With the new year upon us, it ...
Introductory Offers
Consultation
Free
- 30-Minute Consultation
- Discuss your Goals
Personal Training
$149
- Three 60-Minute Sessions
- One-on-One with a Personal Trainer
Partner Training
$198
- Three 60-Minute Sessions
- Bring a Partner