YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
Spring has arrived, get outside and take the stairs! As the snow begins to ...
Reach your fitness goals with one-on-one training created for you.
Achieve your fitness goals together, have fun and stay motivated.
Improve your athletic performance with personal training designed for you.
Services We Offer
Personal training customized to reach your goals.
- Health Coaching
- Sports Performance
- Stress Management
- Muscle Building
- Weight Loss
- Rehabilitation
- Prehabilitation
- Physical Literacy
- Mobility Strategies
- Recovery
About Us
Breathe Fitness supports every client to achieve their health and performance goals. Whether you are new to fitness and want to become more active, or a competitive athlete striving for peak performance, we are here to help.
Athena's Story
A client for five years, Athena came to Breathe Fitness looking to improve her fitness level after having her second child. Each week now includes a training routine with her husband and the kids tagging along. Athena has improved her fitness abilities and now runs road races, Spartan races and triathlons.
Bring the kids
Parents are welcome to bring their baby or children to our studio for their workout. We want to make it as easy as possible for parents to exercise. Create time for yourself and be a positive role model at the same time.
THE LATEST
Our most recent blogs and news
March 25, 2018
March 31, 2018
A core exercise everybody should do!
Everyone, from the sedentary desk worker to the competitive athlete needs core ...
March 31, 2018
Are you in a fitness slump? 4 things to help.
Many people who want to start getting more active feel overwhelmed by the idea ...
July 18, 2018
5 things to help choose the best personal trainer for you
There is certainly no shortage of personal trainers in the fitness industry. Larger fitness ...
July 30, 2018
Sit all Day? Two Exercises to Help your Butt!
As a personal trainer, I often see clients that are unable to maximally activate ...
August 21, 2018
5 Benefits of Pre- and Postnatal Exercise
Historically, pregnant women often avoided exercise as a result of unfounded fears that the ...
September 06, 2018
Feeling Tired? 4 tips for Improved Sleep
As the kids head back to school and Labour Day weekend comes and goes, ...
September 16, 2018
Motivation vs. Dedication
Why are some people more likely than others to go to the gym after ...
September 30, 2018
Avoiding Plateaus – 4 Ways to Change Up your Workouts
Do you follow the same gym routine every week? If so, you may very ...
October 29, 2018
Wish You Could Do a Push-Up? Here’s a 4-Step Guide
At one time or another we have all attempted a push-up. Either as a ...
December 31, 2018
4 Benefits to Bodyweight Training
There are many factors contributing to why people fail to partake in resistance training ...
January 06, 2019
New Year’s Resolution? Make it Tiny!!
Originally published January 6th, 2019 It’s 2020! How to Create Healthier Habits With the ...
January 26, 2019
Do This Exercise. It Will Improve Your Posture.
Correct Muscle Imbalances & Improve Posture. Sitting in front of a computer, texting ...
February 12, 2019
The Science of Post-Workout Soreness
3 Ways to Reduce Muscle Soreness Have you ever wondered why the soreness ...
June 13, 2019
What Great Coaches Do
Coach vs. Trainer: Is there a difference? There is an on-going discussion in ...
June 29, 2019
The Warm-Up Revamped
How do you warm-up? When somebody says “I’m going to go and warm-up” at ...
August 26, 2019
Resistance Training for Older Adults
Hitting the Weights – At any Age! A humbling fact is that after the ...
September 25, 2019
The Principle of Specificity
The SAID Principle There is something to be said about the SAID principle, which ...
Introductory Offers
Consultation
Free
- 30-Minute Consultation
- Discuss your Goals
Personal Training
$149
- Three 60-Minute Sessions
- One-on-One with a Personal Trainer
Partner Training
$198
- Three 60-Minute Sessions
- Bring a Partner