YEG Stairs – Our Top Outdoor Fitness Recommendation for Beginners or Elites
Spring has arrived, get outside and take the stairs! As the snow begins to ...
Exercise in your own home on the Trainerize App.
Trainer-led live classes (see schedule below)
Trainer-led sessions through Zoom.com
How to get started:
1- Please let us know what you have at home in terms of equipment. Cardio, weights, bands, etc. Maybe sending us a picture would be easier.
2- Our sessions already include a lot of bodyweight exercises, so limited equipment isn’t a limitation to getting in a great workout.
3 – Get the Zoom app or create an account on your computer.
4- Set a 1-to-1 session time or we will find you a group session to join.
5- Receive a link –> Click it –> Start your session.
Workout from your home with our 12-week on-line training program! Tutorial videos help guide you through the workouts. Staying (or getting active) is one of the best things we can do to stay positive and healthy during these trying times.
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