Older Adult (50+) Fitness

12-Week Online Fitness Program

$149

Consultation on Zoom or in-person

Free

3, 60-minute 1-to-1 sessions online OR in-person

$149

Strength Training & Conditioning for the Older Adult

Breathe Fitness is committed to consistently delivering safe, efficient and effective exercise programs for our older adult (50+ year old) clientele.

 We customize each workout based on our clients training goals, while taking into consideration any physical limitations you may need help addressing.  Previous injuries, chronic health conditions, and muscular imbalances (consider slouched shoulders from sitting!) are a few examples of what we can help you overcome.

In short, we are constantly striving to help our older clientele become stronger, more resilient, and to remain injury-free.

What you can expect

Set and Achieve Manageable Goals

If you want to enhance your functionality, become stronger, improve your balance, mobility and coordination, and decrease your risk of injury – we can help!

 

A Client-Centred Approach

Exercise and daily activity is a life-long pursuit. Our ultimate goal is to help guide you to becoming educated and confident in making sustainable life-long change – no fads or quick gimmicks. Just science with a pinch of common sense!

 

Accountability + Motivation = Success

Are you ready to move, function, and perform better? Contact us today to book your initial online or in-person consultation, and let us help you take meaningful step-by-step actions to improving your physical well-being and quality of living!

Become Stronger & More Resilient

Strength training is NOT about bulking up.

Regardless of age, we want all of our clients to be STRONGER and HEALTHIER than yesterday.

Incorporating exercises that focus on stability, mobility, coordination, flexibility, and strength are going to allow you to perform activities of daily living (ADL) or recreational sporting activities with confidence.

WORKOUT WITH PURPOSE

Three key areas of focus.

We incorporate exercises into each workout to focus on three key areas for the older adult: fall prevention, correct posture, and balance.  Having an aligned body is similar to laying down the foundation to your home.

Core endurance and strength, along with proper body alignment, are the key building blocks to becoming stronger and more resilient in everything you do.

Introductory Offers

Consultation on Zoom or in-person

Free

12-Week Online Fitness Program

$149

3, 60-minute 1-to-1 sessions online OR in-person

$149

LOOK, FEEL, AND PERFORM BETTER

Start your journey to healthier living today.