Older Adult Fitness Programs
Older Adult (50+) Fitness
Be active, gain fitness, and maximize your health, one step at a time.
Strength Training For the Older Adult
Breathe Fitness is committed to consistently delivering safe, efficient, and effective exercise programs for our older adult (50+ year old) clientele.
We customize each workout based on our clients goals, while taking into consideration any physical limitations you may need help addressing. Previous injuries, chronic health conditions, and muscular imbalances (consider slouched shoulders from sitting!) are just a few examples of what we can help you overcome.
In short, we are constantly striving to help our older clientele become stronger, more resilient, and to remain injury-free.
What You Can Expect
Set and Achieve Manageable Goals
If you want to enhance your functionality, become stronger, improve your balance, mobility and coordination, and decrease your risk of injury – we can help!
A Client-Centred Approach
Exercise and daily activity is a life-long pursuit. Our ultimate goal is to help guide you to becoming educated and confident in making sustainable life-long change – no fads or quick gimmicks. Just science with a pinch of common sense!
Accountability + Motivation = Success
Are you ready to move, function, and perform better? Contact us today to book your initial online or in-person consultation, and let us help you take meaningful step-by-step actions to improving your physical well-being and quality of living!
Become Stronger & More Resilient
Strength training is NOT about bulking up.
Regardless of age, we want all of our clients to be STRONGER and HEALTHIER than yesterday.
Incorporating exercises that focus on stability, mobility, coordination, flexibility, and strength are going to allow you to perform activities of daily living (ADL) or recreational sporting activities with confidence.
Introductory Packages
Consultation
Free
On Zoom or in-person.
See how we can help you feel your best.
Ask questions, learn more about us, and no pushy sales!
12-Week Online Fitness Program
$149
Motivated to workout on your own?
Receive a personalized video-led program to follow on your own schedule!
Keep improving with new workouts every 4-weeks.
1-to-1 Sessions
$198
What Our Clients Say
Read what our clients in their 50s have to say about training with us!
Gord
Breathe fitness’ focus on dynamic core stability has helped me go beyond my old injuries and limitations. They have helped me understand the principles of the exercises, and all can be modified and adapted easily to my home environment.
Jeff
… from my experience Breathe Fitness is top-notch. I started with Breathe 6 months ago as a committed amateur athlete and have learned so much through the experience.”
Featured Articles
Read exercises, tips, and information that cater to the unique needs of mature adults, helping you achieve your fitness goals and lead an active lifestyle.
Start Exercising Today (Not Tomorrow!)
Published by: Nicole Lark – Owner, Breathe Fitness Don’t Wait – Start Today! Looking to start a new fitness routine? Here are some guidelines, tips,
Stiff Joints? Try this Simple Exercise!
Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the
Simple Balance Exercises for the Older Adult
Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments