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Motivation Running up Stairs

Why are some people more likely than others to go to the gym after work, rise early to fit in their daily exercise, or more prone to making healthier decisions such as packing their own lunch? Unfortunately, there is no straightforward answer to this question as there are multiple variables affecting each individual’s attitudes and[…]

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Blue light from phone

As the kids head back to school and Labour Day weekend comes and goes, everyone seems to return to a more regimented routine. With less weekends away camping or summer picnics to attend, people are often eager to get “back on the health train”, somewhat akin to our natural inclination to want to press the[…]

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Pre Post Natal Women Training

Historically, pregnant women often avoided exercise as a result of unfounded fears that the increased exertion might result in harm to the fetus or mother. It was not until the early 1980s that research around pregnancy and exercise really picked up. The need for guidelines for exercise during pregnancy and the postpartum period were being[…]

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