Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the day, we all experience aches and pains at one time or another. Often, people will complain of soreness or pain around a particular joint or joints (i.e. an articulation or[…]
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Simple Balance Exercises for the Older Adult
Image Exercise, Health, Older Adult, Personal Training Nov 15, 2020
Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments (removing items off of the floor, having lighting that is easily accessible, and potentially living on the ground floor with no stairs or steps required), having regular vision checks, training[…]
Successful Aging Regardless of age, I think it can be agreed upon that sleep, exercise, and nutrition are the cornerstones to health and physical well-being. There is an abundance of literature and research supporting the notion that if we neglect any of these three, our risk of morbidity and mortality increases. None of this is[…]