Nutrition Coaching

Strategies for sustainable and healthy nutrition

Do you want to look, feel, and perform at your best?  Regular exercise and good nutrition are two key variables to you feeling better, looking better, performing better, and living better.

Our nutrition coaching takes a holistic approach.  We help our clients achieve their nutrition goals with programming that best fits each individual’s unique needs, wants, and preferences.

What you can expect

Nutrition Coaching with Check-Ins

Get started, find your focus, and stay on track.

You have your exercise and fitness goals on track but needing to get your nutrition under better control to maximize the results.

  • 1-hour initial consultation (in-person, over the phone, or via Skype)
  • 15-minute weekly or 30-minute bi-weekly check-ins (in-person, over the phone, or via Skype)
  • Minimum 3-month commitment
  • Investment: $320 plus GST (payment option: $106.00 per month, with 3-instalments)
  • Corporate inservice options are available – learn at work with your workmates or employees

Nutrition Coaching + Personal Fitness Program

Eat well. Exercise properly. Repeat.

Due to life demands, you feel busy and out of control with your exercise and nutrition.  We can help you take back control on both fronts!

  • 1-hour initial consultation (in-person, over the phone, or via Skype)
  • 15-minute weekly or 30-minute bi-weekly check-ins (in-person, over the phone, or via Skype)
  • At-home on-line prescribed workout geared towards your skill set and fitness goals. A new workout each month to ensure you are being properly challenged and continually improving.
  • Minimum 3-month commitment
  • Investment: $560 plus GST (payment option: $187.00 per month, with 3-instalments

Introductory Offers

Receive more info

Free

Nutrition Coaching

$107 per month

Nutrition Coaching + Fitness Program

$187 per month

LOOK, FEEL, AND PERFORM BETTER

Start your journey to healthier living today.