Nutrition Coaching
Strategies for sustainable and healthy nutrition
Do you want to look, feel, and perform at your best? Regular exercise and good nutrition are two key variables to you feeling better, looking better, performing better, and living better.
Our nutrition coaching takes a holistic approach. We help our clients achieve their nutrition goals with programming that best fits each individual’s unique needs, wants, and preferences.
What you can expect
Set and Achieve Manageable Goals
If you want to gain more muscle, lose body fat, improve your quality of sleep, or learn better strategies to sustainable and healthy nutrition – we can help!
A Client-Centred Approach
We help people change their food behaviours and choices. Our ultimate goal is to help guide you to becoming more educated and confident in making sustainable life-long change – no fads or quick gimmicks.
Accountability + Motivation = Success
Are you ready to look, feel, and perform better? Contact us today to book your initial consultation, and let us help you take meaningful action in improving your health and life!
Nutrition Coaching with Check-Ins
Get started, find your focus, and stay on track.
You have your exercise and fitness goals on track but needing to get your nutrition under better control to maximize the results.
- 1-hour initial consultation (in-person, over the phone, or via Skype)
- 15-minute weekly or 30-minute bi-weekly check-ins (in-person, over the phone, or via Skype)
- Minimum 3-month commitment
- Investment: $320 plus GST (payment option: $106.00 per month, with 3-instalments)
- Corporate inservice options are available – learn at work with your workmates or employees
Nutrition Coaching + Personal Fitness Program
Eat well. Exercise properly. Repeat.
Due to life demands, you feel busy and out of control with your exercise and nutrition. We can help you take back control on both fronts!
- 1-hour initial consultation (in-person, over the phone, or via Skype)
- 15-minute weekly or 30-minute bi-weekly check-ins (in-person, over the phone, or via Skype)
- At-home on-line prescribed workout geared towards your skill set and fitness goals. A new workout each month to ensure you are being properly challenged and continually improving.
- Minimum 3-month commitment
- Investment: $560 plus GST (payment option: $187.00 per month, with 3-instalments
Introductory Offers
Receive more info
Free
- Get in the loop
- Is Breathe Fitness a good fit for you?
Nutrition Coaching
$107 per month
- 1-hour initial consult
- Minimum 3-month commitment
- 15-min weekly or 30-min biweekly check-ins
Nutrition Coaching + Fitness Program
$187 per month
- 1-hour initial consult
- Minimum 3-month commitment
- 15-min weekly or 30-min monthly check-ins
- On-line personalized fitness program - updated monthly