Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments (removing items off of the floor, having lighting that is easily accessible, and potentially living on the ground floor with no stairs or steps required), having regular vision checks, training[…]
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Older Adult
Simple Balance Exercises for the Older Adult
Image Exercise, Health, Older Adult, Personal Training Nov 15, 2020
Hitting the Weights – At any Age! A humbling fact is that after the age of 30, adults start to have a gradual loss of muscle mass (also known as sarcopenia) which correlates to some decline in physical performance (Fragala et al., 2019). From this point onwards, we have to continuously work ever-slightly harder just[…]