Published by: Len Panchuk – Owner, Breathe Fitness 5 ‘Sustainable’ Habits for Improved Health! Losing weight can often feel like an uphill battle, but with
Published by: Nicole Lark – Owner, Breathe Fitness Don’t Wait – Start Today! Looking to start a new fitness routine? Here are some guidelines, tips,
Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the
Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments
Successful Aging Regardless of age, I think it can be agreed upon that sleep, exercise, and nutrition are the cornerstones to health and physical well-being.
‘Social’ Distance Training Exercise online together [on your own at home] We are currently experiencing history in the making. As the COVID-19 pandemic takes a
Don’t Worry About the Outcome! While studying for my Human Kinetics undergraduate degree, I was taught and encouraged to implement the SMART protocol when setting
The SAID Principle There is something to be said about the SAID principle, which stands for specific adaptations to imposed demands. Essentially, the principle states
Hitting the Weights – At any Age! A humbling fact is that after the age of 30, adults start to have a gradual loss of
How do you warm-up? When somebody says “I’m going to go and warm-up” at the start of a workout or before a competition or race,
Coach vs. Trainer: Is there a difference? There is an on-going discussion in the personal training and strength and conditioning industry regarding the difference
3 Ways to Reduce Muscle Soreness Have you ever wondered why the soreness you feel in your muscles is strongest 24-48 hours after a
