Stiff Joints? Try this Simple Exercise!
Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at your desk staring at a computer screen for the majority of the
December 4, 2020
Blog
Simple Balance Exercises for the Older Adult
Improve Your Balance There are simple yet effective strategies that everyone can put in place to reduce the risk of a fall. Creating safer environments
November 15, 2020
One Key to Successful Aging
Successful Aging Regardless of age, I think it can be agreed upon that sleep, exercise, and nutrition are the cornerstones to health and physical well-being.
November 5, 2020
‘Social’ Distance Training
‘Social’ Distance Training Exercise online together [on your own at home] We are currently experiencing history in the making. As the COVID-19 pandemic takes a
March 25, 2020
Setting Fitness Goals
Don’t Worry About the Outcome! While studying for my Human Kinetics undergraduate degree, I was taught and encouraged to implement the SMART protocol when setting
February 26, 2020
The Principle of Specificity
The SAID Principle There is something to be said about the SAID principle, which stands for specific adaptations to imposed demands. Essentially, the principle states
September 25, 2019
Resistance Training for Older Adults
Hitting the Weights – At any Age! A humbling fact is that after the age of 30, adults start to have a gradual loss of
August 26, 2019
The Warm-Up Revamped
How do you warm-up? When somebody says “I’m going to go and warm-up” at the start of a workout or before a competition or race,
June 29, 2019
What Great Coaches Do
Coach vs. Trainer: Is there a difference? There is an on-going discussion in the personal training and strength and conditioning industry regarding the difference
June 13, 2019
The Science of Post-Workout Soreness
3 Ways to Reduce Muscle Soreness Have you ever wondered why the soreness you feel in your muscles is strongest 24-48 hours after a
February 12, 2019
Do This Exercise. It Will Improve Your Posture.
Correct Muscle Imbalances & Improve Posture. Sitting in front of a computer, texting or scrolling through social media on your phone (i.e. “text neck”!),
January 26, 2019
New Year’s Resolution? Make it Tiny!!
Originally published January 6th, 2019 It’s 2020! How to Create Healthier Habits With the new year upon us, it is culturally ingrained in our society
January 6, 2019