Browsing category:

Exercise

It’s 2019! How to Create Healthier Habits With the new year upon us, it is culturally ingrained in our society that this is the time to think about what we want to do differently in our life for the upcoming year.  Common resolutions may be to exercise more, eat better, quit smoking, drink less alcohol,[…]

Read More

There are many factors contributing to why people fail to partake in resistance training on a consistent basis.  Maybe you don’t like the vibe of the local gym; or travel frequently for work and do not have a portable routine; perhaps you are at home with your child(ren) and are unable to find childcare.  Whatever[…]

Read More

Motivation Running up Stairs

Why are some people more likely than others to go to the gym after work, rise early to fit in their daily exercise, or more prone to making healthier decisions such as packing their own lunch? Unfortunately, there is no straightforward answer to this question as there are multiple variables affecting each individual’s attitudes and[…]

Read More

Many people who want to start getting more active feel overwhelmed by the idea because they do not feel they have enough time, do not know where to start, or have really high expectations for themselves. Unfortunately, this often results in their good intentions never materializing into any action or changed behaviour. I always encourage[…]

Read More

Core exercise

    Everyone, from the sedentary desk worker to the competitive athlete needs core stability, whether for correct posture and general back health or to optimize athletic performance. This exercise requires you to target the deep core musculature to maintain a neutral spine throughout the movement and builds core endurance – both integral to good[…]

Read More