Do This Exercise. It Will Improve Your Posture.
Correct Muscle Imbalances & Improve Posture. Sitting in front of a computer, texting or scrolling through social media on your phone (i.e. “text neck”!),
January 26, 2019
Blog
Sit all Day? Two Exercises to Help your Butt!
As a personal trainer, I often see clients that are unable to maximally activate and engage their glute muscles (i.e. gluteus maximus, medius, and minimus).
July 30, 2018