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Nicole Lark

Many people who want to start getting more active feel overwhelmed by the idea because they do not feel they have enough time, do not know where to start, or have really high expectations for themselves. Unfortunately, this often results in their good intentions never materializing into any action or changed behaviour. I always encourage[…]

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Core exercise

    Everyone, from the sedentary desk worker to the competitive athlete needs core stability, whether for correct posture and general back health or to optimize athletic performance. This exercise requires you to target the deep core musculature to maintain a neutral spine throughout the movement and builds core endurance – both integral to good[…]

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